HONEY: NEW BACTERIA KILLER

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There are times when some illnesses seem to defy all known methods and solutions. This has necessitated the development of alternative medicine as an option when orthodox medicine doesn't work. One of the wonders revealed from this research is honey. It is known to have so many health benefits. 

The latest is coming in the form of honey's ability to heal stubborn infections. Some infections manage to grow a resistance to the usual antibiotics used in treating them. This comes especially when it is one that is recurrent. Honey can effectively deal with such. Want to know how? 

Read More: Honey; bacteria killer

WATERMELON: NEW CURE FOR MUSCLE ACHE

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A lot of people have to undergo vigorous exercise at one point or the other. Muscle aches that result from such is one top reason a lot of people are slow in embracing exercises. Even athletes that are used to the process have to try a new routine and this ruptures the muscles. At the end though, the muscles repair themselves and become stronger. 

How them to deal with the muscle ache? A new research has shown that watermelon may be the answer to muscle aches and pains. Eating the fruit or drinking the juice one hour before your next intense workout will make sure you feel little pain after the exercise. Watermelon contains a lot of nutrients and minerals as against popular belief that it is all water and sugar. Scared of hitting the gym? You know what you need. 

Read More: Watermelon; muscle ache cure

TOP KILLERS MADE ACCESSIBLE BY DOCTORS

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Deaths from prescription drugs overdose has been on the rise in the past decade. From the abuse of everyday pills such as painkillers, flu syrups that contain codeine and others like them, prescription drugs have generated a huge fan base. This has resulted in a large number of emergencies and subsequent deaths. 

This is aided by doctors who are quick to prescribe such pills for a myriad of medical cases instead of being specific to ensure all available options devoid of such pills have been exhausted. The experimental mindset a lot of people carry means the doctors now have to work harder at being preventive. 

Read More: Top Killers

HOW TO FIGHT HEARTBURN

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Heartburn is a widespread condition whereby a person experiences acid reflux. This is when stomach acid mixes with partially digested food or liquids and move into the throat and oesophagus causing irritation. Lots of people experience it. 

Here are 6 easy ways to combat it when next you or someone close experiences heartburn. 

Read More: Fight Heartburn

WOMEN AND FAKE ORGASMS

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A healthy sex life is part of every non platonic relationship. While it helps build some relationships, it helps break others. This is as a result of the inadequacies, fantasies and expectations partners have of each other. The man is obviously easy to satisfy sexually, wam bam and the party is over. 

For the woman however, most men can't just figure it out. They often all the same tricks and new ones they know without being able to please their woman fully. Getting your woman to the point where she gets an orgasm is an illusion for most men and this has made women fake it. Want to know the major reasons why women fake it? 

Read More: Fake orgasm

WHAT YOU NEED TO KNOW ABOUT VITAMIN C

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Lots of people don't know what Vitamin C does for all its popularity. It is a water soluble vitamin that does a lot of benefits to the human body. Since our bodies do not store it (excess is passed out through urine), there's a need to constantly replenish our body. 

It is present in most fruits and vegetables and it is one more reason you should feast on them the more. Some of it's benefits include: taking care of free radicals, helping the skin to glow, aids collagen production, helps wounds heal, etc. Little evidence suggests it helps to cure cold and cattarrh contrary to popular belief as well. Funny right? 

Read More: Vitamin C

THINK ABOUT TAKING THOSE VITAMIN SUPPLEMENTS? THINK AGAIN

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A lot of people now rely on artificial vitamins in the form of vitamin supplements in order to live better. The billion dollar business that has been built on these supplements however will not tell you that such pills affect you adversely. 

This is because these pills work on the free radicals in the body. The free radicals are truly bad, they damage cells and DNA while causing quick ageing alongside cancer. It is upon this loophole that the vitamin industry has been built. What is important to know is that there are bad antioxidants from these artificial vitamin pills that combine with these free radicals to cause damage. Want to know more?

Read More: Vitamins; supplements

RICH SHEPHERDS, POOR AND MALNOURISHED SHEEP

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The President of Christian Association of Nigeria has cleared the air on why there are many rich pastors and poor members. Pastor Ayo Oritsejafor said allegations of milking the poor is baseless. How do you milk someone of what he doesn't have? A poor man that earns N10,000 pays a tithe of N1000, how does that make a pastor rich? People forget it is the same church that both the poor and the rich attend, most of the things the pastors get come from those with means. 

The church brought education and healthcare to Nigeria and should be thanked instead of being criticised. On the issue of schools, he said the poor aren't the ones who build but those with means. The schools have to maintain a standard which is why they charge exorbitant fees. He took a swipe at El Rufai saying he's too small for him to dignify with a response. Do you agree with Pastor Ayo's comments?

Read More: rich shepherds; poor sheep

HOW YOUR KITCHEN HELPS YOU LOSE WEIGHT.

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The kitchen is a very important part of the home. It is even more important for those trying to lose weight as what comes out it plays a huge role in helping or worsening their cause. This aims to help people build a set of healthy habits that would eventually help them shed off unnecessary weight. 

If your goal is not to add weight as well, it will really come in handy. Very important are how vegetables and fruits can be used to reduce the usual starch and calorie filled meals we are prone to. Please check it out. 

Read More: Kitchen Weight

COCONUTS ARE AMAZING; EAT THEM!

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White inside, brown outer layer, sweet juice all enclosed in a very hard brown shell describe Coconut's physical characteristics. However, merely looking at it doesn't say anything about its nutritional or health benefits. Have you ever had doubts about eating it due to one reason or the other? Well, you should eat it more often.

Some of it's benefits include helping your brain stay sharp, helps you manage your weight, improves your cardiovascular health, guarantees the efficiency of your intestines and many others. I'm sure you are having a rethink right? Good; because making Coconuts part of your diet will pay off healthwise in the long run. Get some today. 

Read More: Coconut benefits

BEFORE YOU POP VIAGRA....

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A good sex life is a product of your general good health and if there is a problem with your sex life, then you should be worried about your health. A lot of men believe popping pills is the alternative solution to a weak sex life. They seem to forget that the causes of such a dip should be investigated first. 

Some of the things that might be wrong when you experience such dip in your sex life include hormonal imbalance, depression, chronic stress, heart health, sleep derivation, chronic fatigue syndrome et al. So before you take that next Vigra pill, Please read more...

Read More: Viagra

BABY MAKING FOODS FOR MEN

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A lot of men are battling with infertility issues, most common of the lot are watery sperm or low sperm count. A new research out of Iran however says that the kinds of food you eat as a man can affect the health and quality of your sperm. Folate and Zinc containing foods were fingered as boosters of healthy sperm.

The higher the amount of Folate and Zinc in your body system which comes from the foods you eat, the more fertile your sperm becomes. The chemicals are antioxidants that protect sperm from damage. Some of the recommended foods include spinach, beef, peas, asparagus, pork, chicken, et al. Oh ye men, you know what to eat when it is baby time.

Read More: Baby making foods for men

YOU ARE STILL WITH THAT JERK? HERE'S WHY

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A lot of guys think being uncouth, impolite and carefree is cool especially in a relationship. It gives them some sort of macho feeling to put their girl down. This is probably why ladies complain about a short supply of matured guys. Maturity takes away all of such traits from men and is important for a man willing to build a wonderful home to drop such traits.

In a logic defying manner however, girls stay attracted to such guys. Some of the relationships even get to the point of physical and emotional abuse, yet these ladies can't seem to leave. Friends and family can't fathom what's happening as the ladies always seem helpless. Even the ladies don't know what to do themselves. This might just shed some light on the issue. 

Read More: Still with that Jerk?

PREGNANT WOMEN; BPA CAN DESTROY YOUR FOETUS!

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Bisphenol-A is an endocrine disrupting chemical that messes with the body mechanism that controls estrogen, androgen and thyroid hormones. A presence of this deadly chemical is capable of not only disrupting the growth of your unborn child, it can lead to the birth of a deformed child.

Yet this chemical is used in many foods and even vaccines. The chemical has been implicated in many cancer researches lately. It is mostly used in the production of consumer goods cans and plastic bottles. Now, those are things you can't run away from in these times but daily exposure can be fatal. Want to know all the details? 

Read More: BPA effect on pregnant women

SEA SALT OR TABLE SALT, WHICH IS BETTER?

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A lot has gone into the marketing of sea salt as the new king of healthy foods and being more nutritious than table salt. Well, Dr. Janet Brill has said they are basically the same thing. The sodium levels in both kinds of salt are the same and table salt has the advantage of iodine which is key for healthy thyroid functioning.

She went further to state that Kosher salt is the best option of all available kinds of salt. She however advised to reduce the intake of salt as much as possible so as to reduce the sodium levels in the body. This was due to the fact that a lot of processed foods already contain more sodium than the body needs. Now this is getting worrisome, what exactly are we to eat according to nutritionists huh?

Read More: Sea salt or table salt

EYE CARE TIPS FOR THOSE THAT USE GLASSES

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The eyes are very important to every human. It is the window to the soul as most can't imagine a life without their eyes. As important as they are, a lot of us often neglect to take care of our eyes. This is even more so in the case of those that use glasses, as the care is shifted to the glasses most times.

Practising basic and simple eye care tips consistently would not only guarantee better sight and vision, it will ensure that no further damage is done to your eyes. Check it out.

Read More: Eye care

ANTI AGEING SECRETS YOU NEED TO KNOW

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Ageing is one source of constant worry to a lot of people. Most people never want to lose the beauty, energy and radiance of their youth especially women. Once the thirties set in, it is commonplace to start seeing wrinkles and stretch marks as they are signs of ageing.

In as much as we can't run away from getting old, some things can be done to slow down the effects of ageing on the skin especially. These things if done and practised consistently will delay the ageing process and gift you with younger looking skin. You want to know? 

Read More: Anti aging secrets

WHAT YOUR URINE COLOUR TELLS YOU

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If one does not urinate a couple of times every day, there is a problem. More important is the fact that for every time you urinate, you can learn a thing about your body state. Your urine colour is a subtle message you cannot afford to dismiss at all. It can save your life if you pay close attention. The messages our bodies pass through urine colours can be the difference between good health and vice versa.

It speaks about what organs need to be checked, the body's hydration level and many more. The colour can be transparent, brown, honey, red and in some rare cases blue or green. It should be noted that it is a good starting point for health analysis and not a way to make final diagnosis. Want to know what each colour means? 

Read More: Urine color

7 DRINKS YOU SHOULD NEVER DRINK AGAIN

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Almost everyone seem to be either watching their weight or want to lose weight; this has put a lot of drinks under scrutiny and made them a 'no go' area for such people. The most common reason such drinks get disqualified is based on their high sugar content which means countless calories.

However, some drinks have been revealed to not have so much sugar but are extremely fatty in nature. I'm sure extra fat are the last things such people want in their systems. Would you want to know what drinks to avoid because of their fat content? 

Read More: 7 DRINKS YOU SHOULD NEVER DRINK AGAIN

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