A lot of people have to undergo vigorous exercise at one point or the other. Muscle aches that result from such is one top reason a lot of people are slow in embracing exercises. Even athletes that are used to the process have to try a new routine and this ruptures the muscles. At the end though, the muscles repair themselves and become stronger.
How them to deal with the muscle ache? A new research has shown that watermelon may be the answer to muscle aches and pains. Eating the fruit or drinking the juice one hour before your next intense workout will make sure you feel little pain after the exercise. Watermelon contains a lot of nutrients and minerals as against popular belief that it is all water and sugar. Scared of hitting the gym? You know what you need.
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