7 REASONS YOU NEED BREAKFAST EVERYDAY

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Breakfast is said to be the most important meal of the day by nutritionists and doctors alike. Its importance to the body cannot be over emphasised. It provides the energy and nutrients needed to see oneself through the day, sadly many people skip it.

Daily breakfast does not only improve your general health, it helps to regulate the insulin level in the body. It also reduces the risk of diabetes and obesity as well. It is however important that it is as healthy as possible. Do you skip breakfast? Here are 7 reasons you shouldn't anymore...

Read More: You need breakfast everyday