WHAT YOU NEED TO KNOW ABOUT VITAMIN C

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Lots of people don't know what Vitamin C does for all its popularity. It is a water soluble vitamin that does a lot of benefits to the human body. Since our bodies do not store it (excess is passed out through urine), there's a need to constantly replenish our body. 

It is present in most fruits and vegetables and it is one more reason you should feast on them the more. Some of it's benefits include: taking care of free radicals, helping the skin to glow, aids collagen production, helps wounds heal, etc. Little evidence suggests it helps to cure cold and cattarrh contrary to popular belief as well. Funny right? 

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