A new study has shown that regular eating of vegetables keeps blood pressure in men especially down. According to JAMA internal medicine, those who eat a lot of vegetables have a lower risk of high blood pressure. Their body is also stocked up with protein, vitamins and minerals that keeps them healthy.
Does this mean you should give up your meat or turn vegetarian? No. Experts say you should find a way to eat as much vegetables as you do meat. This they say, works wonders for your health. Wonder what kind of vegetables are the best for you? Check them below.
Read More: Eat more veggies