CARE FOR YOUR EYES, O YE LONG TERM COMPUTER USERS...

Heroshe-shop-in-the-us-from-nigeria-health-lifestyle-the-20-20-20-Rule-20-20-20-rule-save-yr-eyes.jpg
Heroshe-shop-in-the-us-from-nigeria-health-lifestyle-the-20-20-20-Rule-eye-problems-due-to-overuse-of-computers.png

It has become commonplace for people's daily jobs to involve staring at computer screens for long periods of time. This means the eyes suffer from the strain of staring at bright light at close range consistently. The pain is better imagined at its worst and the effect is disastrous.

Can working with bright screens be stopped? They are all around us, office, home or your Smartphone, you can't run from the screens. That's why you should take care of your eyes so you don't lose them to bright light.  Limit your exposure and make sure to take frequent breaks from prolonged use of backlit devices.  Doctors recommend the 20/20/20 rule; for every 20 minutes, give your eyes 20 seconds break and look at something 20 feet away.  

Read More: 20/20/20 Rule